Being Active for a Healthy Heart

See how your activity levels may affect your heart.

1. My daily activities consist of taking transportation to work, sitting at a desk all day, going home to eat and watch TV and then going to bed. Yes   No   2. I put off taking up exercise because I don't know how to begin. Yes   No   3. I have fun exercising. Yes   No   4. I regularly do activities such as washing my car by hand, mowing grass, shoveling snow, gardening or cleaning my home. Yes   No     5. It seems like I'm always trying to squeeze exercise into my schedule and I hardly have time for it. Yes   No