Eating for a Healthy Heart

See how your eating habits may affect your heart.

1. I know the differences between saturated fat, unsaturated fat and trans fat and I eat the type that's best for me.
Yes  
No
 
2. My diet is full of naturally colored green, red, yellow and orange foods.
Yes  
No
 
3. I eat foods rich in fiber every day.
Yes  
No
 
4. I know my calorie intake is under control.
Yes  
No  
 
5. I take a multivitamin every day.
Yes  
No  
 
submit